Protect Yourself: Building Up Your Immune System
The world is at heightened state of awareness regarding pathogens. With good reason, the coronavirus, once disregarded as a hoax, in...
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Kris Metea
- Apr 1, 2020
- 1 min
Eating Disorders: A Reel Matter
Eating Disorders are a hidden problem with dyer consequences. Infiltrating the mind, these disorders influence individuals to make...
Kris Metea
- Apr 1, 2020
- 1 min
Is This Food for Reel?
Food is an integral part of life, and the fast-paced lifestyle that currently engrosses the world’s people, can impact the health choices...
Kris Metea
- Mar 30, 2020
- 2 min
Make a Splash Everyday with Water
There is so much literature about the importance of water. It is generally understood that water is important for every person, yet there...
Kris Metea
- Mar 19, 2020
- 3 min
An Abrupt End: What Sports Means to Us
The 2020 sports season has come to abrupt halt, and for many the lack of closure to the season has put bitter taste in participant’s...
Kris Metea
- Mar 18, 2020
- 2 min
20-30 Seconds for Your Health
Today, we are going to talk about the importance of hand washing. As a culinary instructor, and health educator for the past ten years, I...
Kris Metea
- Mar 17, 2020
- 1 min
I Burned How Much?
Today we are going to take a look a great online tool. It is found at Healthstatus.com. There are online calculators that can help make...
Kris Metea
- Mar 17, 2020
- 1 min
What's in Your Snacks?
Watch the video demonstration: Added Sugar Lets take a look into added sugar in some our favorite snacks and drinks. ​ The United States...
Kris Metea
- Mar 17, 2020
- 2 min
It's Time to Invest: in Our Health
Hello everyone! Welcome to What’s Cooking with Coach?! I am Coach Kris. Now, this shortened podcast version will be offering just a tasty...
Kris Metea
- Nov 24, 2019
- 1 min
There's an App for That
Healthy and informed eating can be so difficult! There is so much information presented to people now that everyone can be on information...
Kris Metea
- Nov 15, 2019
- 1 min
The Incredible Edible Egg
Athletes often a quick fix of protein and it can be difficult to find a food, as opposed to a supplement, to get that needed protein....
Kris Metea
- Nov 8, 2019
- 1 min
Why Does Eating "Healthy" Seem So Hard?
Do you make excuses for not eating healthy? Do you hear people say that they need to eat healthier, yet they find themselves listing off...
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