Blog Articles

Welcome to Coach's Blog! Here you will find written articles with supporting resources about nutrition, health, wellness, food, sports, and education! Read, share, and feel free to leave comments and feedback!

Kris Metea

Jul 8, 2021
1 min

Redesigning the Education System

The education system has not changed much in almost 120 years. The global pandemic of 2020 highlighted significant shortcomings of the...

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Kris Metea

Feb 15, 2021
9 min

Lessons from Building a Hockey Rink

I built an outdoor hockey rink. Yes, you can repeat that. I have repeated it many a time and I still cannot mentally fathom the idea of...

114 views0 comments

Kris Metea

Oct 25, 2020
8 min

The Diet Dilemma

Today, we talk about the word diet. What it means? How it is used? How to reframe the word diet? And, as always, in our new season...

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Kris Metea

Oct 4, 2020
8 min

Toughen Up Your Resiliency!

On the menu today, I want to discuss a few articles that I have read that have gotten me thinking. Scrolling through social media (as...

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