Blog Articles

Welcome to Coach's Blog! Here you will find written articles with supporting resources about nutrition, health, wellness, food, sports, and education! Read, share, and feel free to leave comments and feedback!

Kris Metea

Oct 25, 2020
8 min

The Diet Dilemma

Today, we talk about the word diet. What it means? How it is used? How to reframe the word diet? And, as always, in our new season struct...

3 views Write a comment

Kris Metea

Oct 4, 2020
8 min

Toughen Up Your Resiliency!

On the menu today, I want to discuss a few articles that I have read that have gotten me thinking. Scrolling through social media (as eve...

10 views Write a comment

Kris Metea

Sep 20, 2020
9 min

Online Learning - The Education Experiment

Hello everyone, my name is Kris Metea, and welcome to today’s episode of What’s Cooking with Coach?! Today marks the start of season 2 o...

19 views Write a comment

Kris Metea

Aug 14, 2020
10 min

Impact of College Sports Cancellation

Hey Everyone! Welcome to What’s Cooking with Coach, I am your host Kris Metea. Today I am serving up quite a topic that has far-reaching ...

8 views Write a comment

Kris Metea

Aug 14, 2020
19 min

Returning to School, or Not?!

Hey Everyone, my name is Kris Metea, and welcome to What’s Cooking with Coach? Thank you for reading and tuning in. I am going to discuss...

7 views Write a comment

Kris Metea

Jun 17, 2020
2 min

Summah Lobstah Boil

Summertime in New England is unlike any other! The beaches, fresh salt air, baseball, outdoor barbecues, and seafood! New England is fam...

3 views Write a comment

Kris Metea

Jun 17, 2020
5 min

Coronavirus can go, but these changes can stay!

March 2020. The month the world changed. The world we once knew is not coming back. Sometimes in life we can be unfairly pushed into a di...

39 views Write a comment

Kris Metea

May 15, 2020
2 min

Buy a Coffee Maker, Save Money

Who loves coffee to start their day? Did you raise your hand like I did? Ok good. Now the real question is: do you make your own coffee, ...

11 views Write a comment

Kris Metea

Apr 23, 2020
2 min

Quarantine Habits: Be Aware or Beware (Part 2)

So many people are complaining of boredom. There is much to do to occupy the mind. 1) Read. There are so many articles, e-books, hard c...

4 views Write a comment

Kris Metea

Apr 23, 2020
2 min

Quarantine Habits: Be Aware or Beware

Quarantine and social distancing have shed some light on personal habits. Irregular sleeping, increased alcohol use, increased snacking, ...

14 views Write a comment

Kris Metea

Apr 13, 2020
2 min

Getting Better During Social Distancing: Tips and Tricks

COVID-19 has thrust many changes to daily life. There has become a considerable amount of open and down time for people. For older player...

11 views Write a comment

Kris Metea

Apr 13, 2020
2 min

Don't Get Bitter, Get Better: Be SMART

During this period of quarantine and social distancing people are either getting better or getting bitter. It is one or the other; peopl...

10 views Write a comment

Kris Metea

Apr 3, 2020
2 min

Top Sports Movies

Movies have a way of appealing to our most basic interests and transforming that appeal into emotional connection. For sports enthusiasts...

14 views Write a comment

Kris Metea

Apr 2, 2020
4 min

Coach's Guide to the Grocery

There are a ton of people out there that dislike grocery shopping and cooking dinner. With the endless number of tasks that are required ...

22 views Write a comment

Kris Metea

Apr 2, 2020
2 min

Protect Yourself: Building Up Your Immune System

The world is at heightened state of awareness regarding pathogens. With good reason, the coronavirus, once disregarded as a hoax, in cont...

42 views Write a comment

Kris Metea

Apr 1, 2020
1 min

Eating Disorders: A Reel Matter

Eating Disorders are a hidden problem with dyer consequences. Infiltrating the mind, these disorders influence individuals to make troubl...

24 views Write a comment